Today's Score (0–100)
78
Best Demonstrated (0–100)
94
Unlock Gap (points)
+16
Your speed and body control are strong. The main unlock is decision speed under chaos and timing consistency late in the session.
WHY the gap exists
Your best shows up sometimes, but not every time — especially when plays get messy or you're tired.
WHAT is limiting performance
(1) One side takes over during cuts/landings, and (2) decisions slow down when information conflicts.
HOW it can be unlocked
Train left-right balance and practice fast decisions in chaos so your best shows up more often.
MOVEMENT CONTROL
Left vs Right Movement Balance
Do both sides contribute evenly during quick moves?
Scale: 0–1 (1.0 = perfect symmetry) | Source: Bilateral initiation task
How evenly your brain initiates movement on both sides during cuts and direction changes.
When both sides work evenly, you cut and land cleaner — and you're less likely to move awkwardly at speed.
Neural Timing & Coordination
Hemispheric Balance for Multi-Directional Tasks
Left
Motor/Logic
Right
Visual/Spatial
How well both brain hemispheres coordinate timing and sequencing during complex movements.
Right-side dominance creates initiation delays in certain movement directions.
Perception–Action Timing Stability
Timing Consistency Under Load
Optimal
±3ms
Current Variability
±14ms
How consistent your timing is between what you see and how your body responds during closeouts, cuts, stops/starts, and landings.
Timing variability under fatigue increases injury risk and reduces execution quality.
STATE & REGULATION
State Switching Speed
Calm → Attack → Calm Cycles
Peak
Demonstrated
How quickly you can shift from calm preparation to full-intensity attack and back to composed reset.
Slow state transitions limit ability to match game tempo shifts.
Reset Between Plays
How quickly you calm down and refocus after hard efforts
Prime Zone
Current State
Best Observed
215ms
How quickly and reliably you can reset your nervous system between high-intensity sequences.
Recovery-dominant state limits immediate explosive readiness between possessions.
Neural Energy Availability
Energy-to-Execution Conversion
Energy Availability
92%
High
Conversion to Action
38%
Low
How much neural energy you have available versus how efficiently you convert it to action.
Capacity is high; conversion/activation timing is the current limiter.
DECISION & SPEED
Reactive Speed with Control
Speed + Restraint + Symmetry
Avg Athlete
285ms
Avg Expression
258ms
Best Observed
221ms
Measures how quickly you react while maintaining control and avoiding false movements.
Elite reactive speed requires discipline, not just quickness.
Performance Access Under Pressure
Decision Integrity Under Conflict
Low Pressure
Improvement
+6%
Accuracy
High Pressure
How well you maintain decision quality and speed when stakes are high or distractions present.
Clutch performance requires voluntary state access, not reliance on external pressure.
Reliable Flow Access
Consistency of Accessing Flow On Demand
Typical
Access
Peak
Flow State
How consistently you can enter and maintain a fully switched-on, automatic performance state.
Flow is achievable but repeatable access is inconsistent.
Primary Unlock Levers
Bilateral Neural Balance & Movement Initiation
Addresses dominant-side bias and asymmetric neural drive that limit cutting efficiency and increase compensation loading.
Perception-Action Timing & Control
Improves timing stability during cuts, landings, and closeouts — especially under fatigue and pressure.
State Switching & Arousal Regulation
Trains rapid transitions between calm and explosive states to match basketball's tempo demands.